AlcoholĪlcohol is bad for the stomach and the liver. They can gorge on stir-fried or steamed veggies as cooking them breaks down their fibre and makes them easier on the stomach. Lentils should also be consumed in moderation since they can get difficult to digest.įor those with a sensitive gastrointestinal tract, digesting such fibre-laden produce becomes difficult. Since raw vegetables are rich in fibre, the insoluble kinds, they can give rise to gas, bloating, diarrhoea and other such stomach problems. High fibre food includes raw vegetables, lentils, beans and brown rice.Įven vegetables make it to the list of ‘worst foods for digestive health list’ Yes, raw vegetables are good for your health and most nutritionists have gone hoarse speaking about their benefits but the key is moderation. High Fibre Foodsįood that is high in fibre can be difficult to digest since the stomach needs more effort to break it down. They are even responsible for increasing the belly fat in some people. Artificial sweeteners increase inflammation in the body and could give rise to many other health problems.
Added to sweeten chewing gum and diet foods, sorbitol causes gas, bloating and diarrhoea. It is found naturally in some fruits like apples, prunes and peaches. The most common stomach irritant among artificial sweeteners is sorbitol. Spicy food items must specifically be avoided close to bedtime. Many people experience gas, bloating, heartburn, acid reflux and even stomach ache with an increased spice intake. But for some people, they have an adverse effect as they might have heightened sensitivity towards spices. Spices are added to food to stimulate the digestive system. If you cannot completely avoid processed foods, pair them with a lean protein or some other food item that gets digested slowly to increase their nutritional value and to reduce tummy troubles.
Not only do the processed foods increase the risk of type 2 diabetes and heart problems, apart from obesity, but they also cause gas, bloating and cramping. Some of them may also contain lactose which can add to your digestive woes. They have zero nutritional value, lack fibre and irritate the gut with the presence of unnecessary additives and preservatives. Processed foods are one of the worst culprits when it comes to our health. Items like ice cream, steaks, French fries and others are tough to digest and can leave you feeling uncomfortable and full. Even those foods that are rich in fat should be cut out from your eat-list. If you are undergoing a tough digestive time, put low-fat, nonfried food on the menu to restore your gut health. The fibre content of most fried foods is low and that makes them hard to digest. Since the body finds it hard to digest them, they may move through the intestines without being broken down and cause diarrhoea or bloating. Not only does it add to the pounds on the body but also it is hard to digest. Fried Foodįried food should be a strict no-no as it harms the body at various levels. Rice, pasta, pretzels, bagels or doughnuts are more harmful to the body as they are intensely carb-rich. For example, potatoes might be considered carb-dense food but they are predominantly made of water. Carb-Dense FoodsĬonsuming carbohydrate-rich food can lead to long-term health damage as it causes an increase in inflammation and transforms the gut flora. Not eating right can lead to many problems like Irritable Bowel Syndrome, Gastroesophageal Reflux (GERD), constipation or diarrhoea.Īnd this ‘not eating right’ phenomenon worsens during the festive season! As the New Year approaches, all healthy diets will be forgotten as party plans arise! Nevertheless, let’s take a look at: 13 Hard To Digest Foods 1. And what we eat has more repercussions than we can imagine. How much you weigh, the presence of acid reflux and digestive issues are all decided by the bacteria in the gut. The gut flora is responsible for assimilating our food in our bodies but it also decides the levels of inflammation and immunity we will have.
Our stomach is the prime indicator of our health.
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